And so it goes; we wait for a holiday, a special time of year, a tragedy or victory to be humbled by the importance of our health. Everyday is a gift. Take care of you! Promote your physical well-being and be good to your body (easy on the mash potatoes and gravy!). Boost your mental and emotional health by reminding those you love that you love them or by smiling at a stranger. We don't need a lot in this world...and you likely have more than you give thanks for already.