Be Thankful. Eat in Moderation.

Oh the holidays are here! Yes, a fun time of year indeed, but don't less yourself go. "It's the holiday season!" Wasn't that last year's excuse? From now until the New Year, practice willpower. I too will be exercising willpower. I make it through Thanksgiving with a gold star, but the challenge I face are my Mom's chocolate cherry cookies at Christmas (soooo good!). I beg her to make them this one time a year, but I can't seem to stop at just one. I use the excuse and as a result I'm guilty of overindulging.

This year, I'm making a commitment before I head home for the holidays. Rather than restricting myself with a quantitative goal, it's time to remind myself to practice moderation. "Moderation, moderation, moderation." Say it three times to yourself anytime you're trying to restrain and follow it up with a deep, cleansing breath. Works great when "have seconds!" creeps into mind. 

Another great approach is to ask yourself, "Am I really hungry?" During the cleanse you often experience waves of hunger, but few of us really know what it feels like to be hungry - a word that goes all too forgotten throughout the holiday season. In fact, it's the only time of year when we're always full; breakfast, lunch and dinner become one long buffet line. Yikes!

Not this year! You CAN do it! Be thankful for the abundances we're so fortunate to have in our lives, but avoid excess, gluttony and live the next 6 weeks between now and the New Year in moderation. I'm certain you'll be thankful you did :)

Warmest Thanksgiving wishes to our wonderful clients, families and friends! 

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