You are what you eat. Y'all have heard that one before, no? With many more couples facing the challenge of conceiving (babies truly are life's most precious gifts), diet and healthy lifestyle are two huge factors that you can improve to boost your fertility. Eating the right foods are super important when you're preparing to make a baby - for both woman & man. What are the right foods? Good question. Emily Wade Adams, founder of Natal Nutrition, dear friend and CAN CAN Cleanse blog contributor, has launched a brand new 14-Day Prep Program called Priming the Bump.
I was lucky enough to sneak peek the program and Emily has successfully bundled useful information and recipes into an easy to follow, step-by-step program. The program is inspirational, educational and filled with simple tips, shopping lists, and online resources. Emily also schedules a one-on-one consultation with you.
Friends, if you're trying to make a baby or planning to soon, start by knowing what to eat and get your bodies primed!
Thank you (& Congrats!), Emily for creating is wonderful prep program!
photo by Doriana S