The Power Itinerary

Fuel your workout!

 

 

It’s time for the 3 days of liquids only. Each of the 8 beverages is numbered to guide consumption throughout your day.

#1 : 8:00am*

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Chia Fruit Juice (shake well!) 
 

#2 : 9:00am

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Sunrise Nut Milk (shake well, drink cold)

 

#3 : 10:30am

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Green Juice (shake well, add a squeeze of fresh lemon - optional) 
 

#4 : 12:30pm

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Carrot Ginger Soup (shake and heat up) 
 

#5 : 2:30pm

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Grapefruit Mint Juice (shake well) 

 

#6 : 5:00pm

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Green Juice (shake well, add a squeeze of fresh lemon - optional)  

 

#7 : 7:00pm

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Cardamom Almond Milk (shake well)
 

#8 : 8:00pm

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Chamomile Ginger Tea (heat it up, add hot water to it, or drink cold)

 

Cleanse Tips

 

 

*Skew times according to when you wake up. If you consume a beverage early or late, not to worry. It’s important to listen to your body and adjust the timeline to best support you during the 3 days of liquids only.

Drink Water!

 

It's recommend to drink plenty of water – 64 ounces or more throughout the day. Drinking water further aids in the detoxification process by helping the body to flush out the waste.