Before the Cleanse

Why cleanse?

 

"Americans are the most overfed and undernourished people in the world. When you add up the calories that we consume each day from high-calorie, nutrient-poor foods, nearly half of our caloric intake comes from nutritionally depleted foods. We get 18.6% of our calories each day from sugar, 21.4% from fats and oils, and 5% from sweetened soft drinks. Compare this to only 4.5% of our calories from vegetables and 3% from fruits. No wonder the standard American diet is 'SAD.'"                                                                                               – Elizabeth Lipski, Ph. D., CCN

Our bodies endure a ton of dietary and environmental toxins. Crazy eating patterns that include everything from processed foods, sugar and alcohol to take-out dinners, fast-food lunches, lattes, sodas and desserts leave little, if any, room for the good-for-us foods - vegetables and fruits. Oh yes, those! As a result, our detoxification organs (liver, kidneys, colon, skin) are continuously stressed trying to clean our systems and maintain overall health and balance. 

When was the last time you felt 100%? Have you forgotten what it feels like to feel good?

CAN CAN Cleanse believes that our bodies and minds experience physical and mental clarity by taking a time-out from routine eating. The practice of CAN CAN's 3-day cleanse encourages willpower, self-control and time of reflection. The result, an invigorating and inspiring feeling to start out on a new health and nutrition track…and succeed!