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KEEP UP WITH US!

February 06,2013
What would we do without online communication with our clients?! We'd be lonely. We welcome you to join us, watch us, follow us, friend us, tweet us, pin us! Wow, that's a lot of keeping up with us! If you're a friend, fan, supporter and CAN CAN enthusiast, we welcome you to find us online as we share CAN CAN news, updates, secrets, inspirations, goodies & specials with you.

TIPS TO KEEP HEALTHY LIFESTYLE 2013 GOING!

January 25,2013
So you've completed a juice fast, sworn off sweets for the month and lost a few pounds, Congratulations! Now keep that good health and weight loss going. Maintain your momentum by incorporating a few of these simple tips into your new healthy lifestyle.

MOVIE TIME!

January 17,2013
There is no better time than while on a cleanse to relax and watch a movie. While it's absolutely ok and encouraged to exercise if you're energized (the skin is the body's largest detox organ, so sweat it out!), it's also a perfect time to invest in your health in another way by relaxing. Take this time to practice slowing down and checking out from the go, go, going that our lives embody - all the time.

RESOLUTION WEEK 1

January 10,2013
I've been dying to blog about my New Year's Resolution, but I didn't want to jinx myself. Yesterday marked one week; no ice cream, no desserts. Sayonara sugar! It's my biggest weakness turned-hobby last year during my pregnancy. Steve and I became best friends and at $6.99 per pint, it's a relationship I'm happy to see go. How does the CAN CAN girl kick her bad habit? To be honest, I'm not one to go cold-turkey and while I've replaced Steve with Will (power), I'm not swearing off ice cream or sugary desserts for life. That my friends is bound to backfire and life is too short not to indulge - once in awhile.

WINGS & FLU

January 08,2013
Today's workout: 25 minutes on the treadmill. Today's news: McDonald's spicy wings hit Chicago (after debuting in Atlanta last year) and worse flu season - delivered in that order. My exercise high turns off. My concern and the monologue in my head take over. More bad news for our nation. I wish I could turn off the TV overhead.