2012 is going to be a good year for all! CAN CAN celebrated our 1 Year Anniversary today, Yay! The year is off to a positive start already. We look forward to adding healthy motivation and positivity into your life as the year kicks-off and "Be More Healthy" resolutions ignite. We've added Fridays to our cleanse calendar for the month of January to accommodate weekend cleanse requests. We encourage you to take a weekend off to recover, relax, reset, rejuvenate and most importantly rest your body and mind. Lots to gear up for in 2012. Don't let this year's goals become next year's resolutions. Looking forward to having you CAN CAN with us soon!
Now everyone can cleanse with us! For those of you who have been asking about cleansing over the weekend with us, now you CAN -starting Friday, January 4th. Weekends really are an ideal time to cleanse. In addition to being able to sleep in and never get out of your pjs, cleansing over the weekend allows you to 100% focus on the practice; truly relax, rest and recover from the work week stresses and give your body and mind the much needed, much deserved time-off. Not to mention the timing of our weekend cleanse launch couldn't be more perfect. We welcome the opportunity to help you recoup after the holidays and reinvigorate you for the promising, prosperous year ahead!
Looking for a thoughtful gift for the holidays? I'm always big on giving experiences vs. material goods. A cleanse may be just the experience your friends and loved ones need after all the holiday indulgences. Help them start out the New Year in health!
It's inspiring to read peoples' success stories and motivational to watch others achieve goals. However, when you start to involve yourself in helping people achieve their successes, now that is gratifying. Weight loss is a goal I watch many of my clients work towards. It can feel more like a battle with small victories and minor setbacks along the way. I believe in four key components for successful weight loss: determination, patience, nutrition, and exercise. Remember, you didn't gain all those extra pounds overnight so you cannot expect to lose them all overnight.
'Tis the season for holiday cheer! Clinking of glasses and downing of booze is simply unavoidable. It's like a rite of passage into the New Year. But why the hangovers? They weren't on this year's wish list.