Oh yes, spring is officially days away now and our spring cleansing season begins on Monday, March 23rd. This time of year brings on serious giddiness to clean and create change in various spaces in our lives. The actual time spent cleaning can be a drag, but once it's done ~ wow, what a boost it gives you! A solid feeling of accomplishment and confidence to tackle whatever lies ahead. Yay!
Some foods are just infinitely better when homemade. For us, granola is definitely at the top of that list. Making granola at home is significantly cheaper and can be much healthier than the store bought stuff! The best part? It is so darn easy.
Smoothies! Have you joined the club yet? If not, come join! Making smoothies at home is one of the simplest, most delicious and healthiest meals or snacks you can make for yourself and your family. Here's a short guide to get you blending or to keep your blends tasty, balanced and fun! Cheers!
There is a special handful of people that you have the pleasure to work with in your life and also call a lifelong friend. Lacy Young is one of these people in my life. We maintain a long distance relationship (via phone and email) and as Lacy put it, "we paddle over to one another's islands" to support each other personally and professionally on a regular basis. It's the best! During our most recent conversation, Lacy shared her latest adventure. While it's a professional one (which you are invited to join), it's also part of Lacy's personal journey. Lacy is a motivational health coach, listener, healer, connector and encourager. She will be hosting her first meditation and healing retreat in Costa Rica this May. I'm delighted to share it with you as I'm 100% certain it will be a positively transforming week. Here are Lacy's words and info about the Shift retreat for those of you looking for exactly this.
We've upped our greens! Introducing our new Green Core Cleanse! 3 blends of green juices, 2 cozy veggie broths, zero sweet fruit juices = Pure Body Lovin' Now Available Just In Time for Valentine's Day!