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Timelines

All Warmed-Up? All Right!

Let's start cleansing! Each of the 8 beverages is numbered to guide consumption throughout your day.

To the left, you'll find the itinerary to guide you through your cleanse.

Important note: skew times according to when you wake up. If you consume a beverage early or late, not to worry. It’s important to listen to your body and adjust the timeline to best support you during your 3-5 days of liquids only.

Drink Water!

 

It's recommend to drink plenty of water – 64 ounces or more throughout the day. Drinking water further aids in the detoxification process by helping the body to flush out the waste. 

Cleanse Tips

* Keep your cleanse well refrigerated.

* Heat the morning lemon juice, herbal teas and soup. Consume warm.

* To heat the teas, boil a pot of water, divide the tea into half and pour 1/2 cup of hot water into each half. 

* For the soup, warm on the stovetop over low heat. Add water to thin, if desired.

* The remainder of the beverages are suggested to be consumed cold or at room temp.