More Energy For Your Workout!
It's time for the 3 days of liquids only. Each of the 8 beverages is numbered to guide consumption throughout your day.
#1 : 8:00am*
Chia Fruit Juice (shake well)
#2 : 9:00am
Sunrise Nutmilk (shake well)
#3 : 10:30am
Green Juice (shake well, add a squeeze of fresh lemon - optional
#4 : 12:30pm
Carrot Ginger Soup (shake and heat up)
#5 : 2:30pm
Grapefruit Mint Juice (shake well)
#6 : 5:00pm
Green Juice (shake well, add a squeeze of fresh lemon - optional)
#7 : 7:00pm
Cardamom Almond Milk (shake well)
#8 : 8:00pm
Chamomile Ginger Tea (heat it up, add hot water to it, or drink cold)
*Skew times according to when you wake up. If you consume a beverage early or late, not to worry. It’s important to listen to your body and adjust the timeline to best support you during the 3 days of liquids only.
It's recommend to drink plenty of water – 64 ounces or more throughout the day. Drinking water further aids in the detoxification process by helping the body to flush out the waste.