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THE RA-RA

Drink + Eat, HOORAY!

It's time for the 3 days of liquids & salad only. The 6 beverages and 1 salad are numbered to guide consumption throughout your day.

#1 : 8:00am*

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Lemon Lime Juice (shake well, heat it up, or drink cold)

#2 : 9:00am

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Green Juice (shake well, add a squeeze of fresh lemon - optional)

#3 : 10:30am

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Chamomile Mint Tea (heat it up, add hot water to it, or drink cold)

#4 : 12:30pm

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Zucchini Basil Soup (shake and heat up)

#5 : 2:30pm

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Watermelon Juice (shake well)

#6 : 4:30pm

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Green Juice (shake well, add a squeeze of fresh lemon - optional)

#7 : 7:00pm

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Detox Salad (pour the dressing on, shake and chew well!)

*Skew times according to when you wake up. If you consume a beverage or eat the salad early or late, not to worry. It’s important to listen to your body and adjust the timeline to best support you during the cleanse.

*Feel free to enjoy the salad for lunch and the soup for dinner. You're welcome to change the order. 

Drink Water!

 

It's recommend to drink plenty of water – 64 ounces or more throughout the day. Drinking water further aids in the detoxification process by helping the body to flush out the waste.