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THE WARMING

A Warm Cleanse, Mmmm!

It's time for the 3 days of liquids only. Each of the 8 beverages is numbered to guide consumption throughout your day.

#1 : 8:00am*

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Lemon Ginger Juice (shake and heat)

#2 : 9:00am

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Veggie Broth (shake and heat)

#3 : 10:30am

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Vitamin "C" Juice (shake well)

#4 : 12:30pm

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Zucchini Basil Soup (shake and heat)

#5 : 2:30pm

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Chamomile Mint Tea (heat it up, add hot water to it)

#6 : 4:30pm

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Red Beet Juice (shake and enjoy!)

#7 : 6:30pm

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Veggie Broth (shake and heat)

#8 : 8:00pm

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Soothing Tea (heat it up, add hot water to it)

*Skew times according to when you wake up. If you consume a beverage early or late, not to worry. It’s important to listen to your body and adjust the timeline to best support you during the 3 days of liquids only.

Drink Water!

 

It's recommend to drink plenty of water – 64 ounces or more throughout the day. Drinking water further aids in the detoxification process by helping the body to flush out the waste.