Drink + Eat Up!
Each day, you will consume the same seasonal menu of 6 nutrient-rich beverages and one plant-based detox salad:
- 2 Fruit Juices
- 2 Green Vegetable Juices
- 1 Herbal Tea
- 1 Savory Soup
- 1 Salad
Approximately 1350 calories per day
Salad ingredients: romaine, lacinato kale, carrot, celery, apple, fennel, mixed herbs, quinoa, flax seeds, herbal-lemon dressing (apple cider vinegar, lemon, thyme, rosemary, lavender, cayenne, sea salt, olive oil)
Timeline for consumption*
8:00am Lemon Ginger Juice
9:00am Green Juice
10:30am Nettle Tea
12:30pm Carrot Ginger Soup
2:30pm Grapefruit Mint Juice
5:00pm Green Juice
6:30pm Detox Salad
*Skew the times according to when you wake-up. If you consume a beverage earlier or late, not to worry. These are guidelines that should be adjusted to fit your lifestyle. Remember to listen to your body and do what feels best for you!
Who Should Ra-Ra! Cleanse?
This cleanse is the can-do cleanse for everyone! If you've experienced intense hunger (or just wanted to chew!) while cleansing or if you've never tried a cleanse out of fear of feeling too hungry, then this cleanse is for you!
And, lets be honest, we all could benefit from consuming more fresh vegetables everyday!
Please contact Teresa if you have questions about if The Ra-Ra! cleanse is right for you.
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