milk.png

RECIPES

Purple Kale Smoothie

My vitamin-packed, fiber-rich liquid am meal!

Serves: 1

Prep Time: 10 mins

Ingredients

  • 1/2 banana
  • 1/2 cup frozen blackberries
  • 1/4 cup frozen raspberries
  • 1 large leave kale (green or lacinato), rib removed and coarsley chopped
  • 3/4 cup pure coconut water
  • Dash of cinnamon

Preparation

Add fruit and kale to blender. Pour in coconut water and add cinnamon. Blend on high speed until all ingredients are liquified. Enjoy immediately.

 

Craving more?

1/4 cup raw, soaked almonds (soak overnight before enjoying).