24 refreshing and warming beverages
Each day, you will consume the same seasonal menu of 8 nutrient-rich beverages:
Approximately 1000 calories per day
Timeline for consumption*
8:00am Lemon Ginger Juice
9:00am Green Juice
10:30am Cardamom Dandelion Tea
12:30pm Winter Orange Soup
2:30pm Spiced Apple Juice
5:00pm Green Juice
7:00pm Mixed Nut Milk
8:00pm Echinacea Lemongrass Tea
*Skew the times according to when you wake-up. If you consume a beverage earlier or late, not to worry. These are guidelines that should be adjusted to fit your lifestyle. Remember to listen to your body and do what feels best for you!
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