3-Day

THE SPA RETREAT FOR YOUR INSIDES...

 

24 refreshing and warming beverages 

Each day, you will consume the same seasonal menu of 8 nutrient-rich beverages:

  • 2 Fruit Juices
  • 2 Green Vegetable Juices
  • 2 Herbal Teas
  • 1 Nut Milk  
  • 1 Savory Soup

Approximately 1000 calories per day

 

Drink up!

 

Timeline for consumption*

8:00am Lemon Turmeric Juice 

9:00am Green Juice 

10:30am Nettle Tea 

12:30pm Carrot Ginger Soup 

2:30pm   Grapefruit Mint Juice 

5:00pm Green Juice 

7:00pm Cardamom Almond Milk 

8:00pm Chamomile Ginger Tea 

*Skew the times according to when you wake-up. If you consume a beverage earlier or late, not to worry. These are guidelines that should be adjusted to fit your lifestyle. Remember to listen to your body and do what feels best for you!

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