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MOVIE TIME!

January 17,2013
There is no better time than while on a cleanse to relax and watch a movie. While it's absolutely ok and encouraged to exercise if you're energized (the skin is the body's largest detox organ, so sweat it out!), it's also a perfect time to invest in your health in another way by relaxing. Take this time to practice slowing down and checking out from the go, go, going that our lives embody - all the time.

RESOLUTION WEEK 1

January 10,2013
I've been dying to blog about my New Year's Resolution, but I didn't want to jinx myself. Yesterday marked one week; no ice cream, no desserts. Sayonara sugar! It's my biggest weakness turned-hobby last year during my pregnancy. Steve and I became best friends and at $6.99 per pint, it's a relationship I'm happy to see go. How does the CAN CAN girl kick her bad habit? To be honest, I'm not one to go cold-turkey and while I've replaced Steve with Will (power), I'm not swearing off ice cream or sugary desserts for life. That my friends is bound to backfire and life is too short not to indulge - once in awhile.

WINGS & FLU

January 08,2013
Today's workout: 25 minutes on the treadmill. Today's news: McDonald's spicy wings hit Chicago (after debuting in Atlanta last year) and worse flu season - delivered in that order. My exercise high turns off. My concern and the monologue in my head take over. More bad news for our nation. I wish I could turn off the TV overhead.

KALE! KALE! KALE!

January 04,2013
Raise your hand if you've eaten or sipped on kale this week? Once a day? Twice a day? Post-holidays, my bet is most have upped their intake of greens this week. Good for you! See ya later sugar; 'tis time for more of Nature's candies! With New Year's resolutions abound, kale is front page news in just about every health and fitness magazine and wellness blog I've read. And you know what, I hope it stays there. Media has a powerful way with words. They create a buzz and the public listens. And this time, I hope you're listening loud and clear. Kale is worth the hype!

See you in 2012!

December 21,2012
Our kitchen is quiet, our juicers are off and in peace, I reflect on what an amazing year it has been! CAN CAN's first year of operation has been such a joy! We've touched so many lives by introducing hundreds to juicing and the power of short, seasonal cleansing. Fortunate to love what I do and fortunate for the clients who appreciate our work, I'm thankful as we wrap up the year early to take time to spend with our families for the holidays.