Hometown Cleansing!

August 08,2014
I'm home in beautiful, sunny Seattle! Yesterday, CAN CAN Cleanse popped up on the eastside. I had the pleasure of preparing cleanses for my sister's co-workers. All first-timers to cleansing ~ what fun!

Nut Milk Chatter

July 29,2014
Did you read the almond milk chatter last week? Wowwy, what a social media frenzy for journalist, Tom Philpott's piece titled, "Lay Off the Almond Milk, You Ignorant Hipsters" that was published in Mother Jones.

Summer Lemonade!

July 24,2014
Water, juice, coffee (I love my Chemex!), and now lemonade! Wow, that's a lot of beverages. This Lemonade recipe - made with hibiscus - is so refreshing and has become a staple in my refrigerator. I hope you'll try it!

Navigating Sweeteners

July 22,2014
It’s hard out there for someone who likes something sweet, especially if you have blood sugar issues. For years we have been told that an artificial “no calorie” sweetener will do the trick, have your cake and eat it too!

Sunscreen: is it safe?

July 16,2014
You’ve seen the ads and pay attention to the latest articles. Many times it’s darn if you do and darn if you don’t. Unfortunately, sunscreen is the latest topic of do-or-don’t discussions.