During The Cleanse

Every Body is Different…

Cleansing is an overall positive experience for most. However, it’s good to recognize the following signs of detoxification as you may experience one or more of these:

  • Headaches
  • Bad Breath
  • Bowel Irregularity
  • Skin Breakouts
  • Fatigue
  • Irritability 

To keep the body feeling good during the cleanse, it’s recommended to:

  • Rest and Relax
  • Drink Plenty of Water
  • Keep Exercise Short, Light and Low-Impact
  • Use Low-Temperature Steams or Saunas
  • Dry Skin Brushing
  • Get a Colonic, Colon Hydrotherapy or Enema
  • Take Fiber, if constipated
  • Get Good Night Sleep