The Power

More Energy For Your Workout!

It’s time for the 3 days of liquids only. Each of the 8 beverages is numbered to guide consumption throughout your day.

#1 : 8:00am*

Chia Fruit Juice (shake well)

#2 : 9:00am

Sunrise Nutmilk (shake well)

#3 : 10:00am

Green Juice (shake well, add a squeeze of fresh lemon – optional)

#4 : 12:30pm

Butternut Squash Winter Orange Soup (shake and heat up)

#5 : 2:30pm

Spiced Apple Juice (shake well)

#6 : 5:00pm

Green Juice (shake well, add a squeeze of fresh lemon – optional)

#7 : 7:00pm

Mixed Nut Milk (shake well)

#8 : 8:00pmlemon lav

Echinacea Lemongrass Tea (heat it up, add hot water to it, or drink cold)

*Skew times according to when you wake up. If you consume a beverage early or late, not to worry. It’s important to listen to your body and adjust the timeline to best support you during the 3 days of liquids only.

Drink Water!

It’s recommend to drink plenty of water – 64 ounces or more throughout the day. Drinking water further aids in the detoxification process by helping the body to flush out the waste.